12 GRAIN WHOLE GRAINS BREAD vs SUPER SOFT VIENNA ROLLS
Nutrition comparison per 100 g serving
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SUPER SOFT VIENNA ROLLS wins in 6 out of 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 4
vs
SUPER SOFT VIENNA ROLLS: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 44.7 g | 43.7 g | |
| Fat | 6.6 g | 2.1 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 465 MG |