12 GRAIN WHOLE GRAINS BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 14 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 4
vs
SHOPRITE: 8
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 44.7 g | 49.1 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 7.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 263 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 237 MG | 158 MG | |
| Sodium, Na | 421 MG | 456 MG |