12 GRAIN WHOLE GRAINS BREAD vs SAUSAGE ROLLS
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 5
vs
SAUSAGE ROLLS: 4
(1 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 44.7 g | 52.1 g | |
| Fat | 6.6 g | 2.8 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | SAUSAGE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 173 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 421 MG | 549 MG |