12 GRAIN WHOLE GRAINS BREAD vs HAWAIIAN SWEET ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 6
vs
HAWAIIAN SWEET ENRICHED ROLLS: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | HAWAIIAN SWEET ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 275 cal | |
| Protein | 10.5 g | 7.5 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 6.6 g | 3.8 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | HAWAIIAN SWEET ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | HAWAIIAN SWEET ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 125 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 237 MG | 100 MG | |
| Sodium, Na | 421 MG | 375 MG |