12 GRAIN WHOLE GRAINS BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 7 out of 14 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 7
vs
SWIRL BREAD: 4
(3 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 320 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 44.2 g | 56 g | |
| Fat | 7.0 g | 6 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 419 MG | 340 MG |