12 GRAIN & SEED BREAD vs WHITE HOUSE ROLLS
Nutrition comparison per 100 g serving
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12 GRAIN & SEED BREAD wins in 6 out of 11 nutrient categories
12 GRAIN & SEED BREAD: 6
vs
WHITE HOUSE ROLLS: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN & SEED BREAD | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 294 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 3.8 g | 7.4 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN & SEED BREAD | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN & SEED BREAD | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 475 MG | 382 MG |