12 GRAIN & SEED BREAD vs SIMPLY DRESSED BAKED CROUTONS SEASONED
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN & SEED BREAD wins in 6 out of 11 nutrient categories
12 GRAIN & SEED BREAD: 6
vs
SIMPLY DRESSED BAKED CROUTONS SEASONED: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN & SEED BREAD | SIMPLY DRESSED BAKED CROUTONS SEASONED | Winner |
|---|---|---|---|
| Calories | 275 cal | 500 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 52.5 g | 57.1 g | |
| Fat | 3.8 g | 21.4 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN & SEED BREAD | SIMPLY DRESSED BAKED CROUTONS SEASONED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN & SEED BREAD | SIMPLY DRESSED BAKED CROUTONS SEASONED | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 475 MG | 1,000 MG |