12 GRAIN SANDWICH BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
12 GRAIN SANDWICH BREAD: 6
vs
SHOPRITE: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN SANDWICH BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 265 cal | 283 cal | |
| Protein | 10.2 g | 9.4 g | |
| Carbs | 42.9 g | 56.6 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 4.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN SANDWICH BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN SANDWICH BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 283 MG | |
| Iron, Fe | 2.0 MG | 2.7 MG | |
| Potassium, K | 184 MG | 151 MG | |
| Sodium, Na | 449 MG | 453 MG |