12 GRAIN RYE LIBERATE BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 GRAIN RYE LIBERATE BREAD wins in 5 out of 10 nutrient categories
12 GRAIN RYE LIBERATE BREAD: 5
vs
SESAME HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN RYE LIBERATE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 320 cal | |
| Protein | 14.8 g | 8 g | |
| Carbs | 40.7 g | 46 g | |
| Fat | 3.7 g | 10 g | |
| Fiber | 9.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN RYE LIBERATE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN RYE LIBERATE BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 278 MG | 420 MG |