12 GRAIN RYE LIBERATE BREAD vs LA BREA BAKERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
12 GRAIN RYE LIBERATE BREAD: 4
vs
LA BREA BAKERY: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN RYE LIBERATE BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calories | 241 cal | 260 cal | |
| Protein | 14.8 g | 8.3 g | |
| Carbs | 40.7 g | 47.9 g | |
| Fat | 3.7 g | 3.7 g | |
| Fiber | 9.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN RYE LIBERATE BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN RYE LIBERATE BREAD | LA BREA BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 278 MG | 583 MG |