12 GRAIN OLD FASHIONED BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
12 GRAIN OLD FASHIONED BREAD: 5
vs
HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | 12 GRAIN OLD FASHIONED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 258 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 52.9 g | 48.5 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 2.9 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN OLD FASHIONED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN OLD FASHIONED BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 559 MG | 409 MG |