12 GRAIN BREAD vs WHITE ENRICHED TOP BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 14 nutrient categories
12 GRAIN BREAD: 8
vs
WHITE ENRICHED TOP BREAD: 3
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 442 MG | 411 MG |