12 GRAIN BREAD vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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MANISCHEWITZ wins in 6 out of 14 nutrient categories
12 GRAIN BREAD: 5
vs
MANISCHEWITZ: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 7.0 g | 3.1 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | MANISCHEWITZ | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 188 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 442 MG | 656 MG |