12 GRAIN BREAD vs SUNBEAM
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 13 nutrient categories
12 GRAIN BREAD: 8
vs
SUNBEAM: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 275 cal | 261 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 5 g | 3.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 475 MG | 543 MG |