12 GRAIN BREAD vs BRIOCHE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 16 nutrient categories
12 GRAIN BREAD: 7
vs
BRIOCHE HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 254 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 5 g | 3.5 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | BRIOCHE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 475 MG | 451 MG |