12 GRAIN BREAD vs BLUEBERRY TOASTER TOP
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 10 out of 13 nutrient categories
12 GRAIN BREAD: 10
vs
BLUEBERRY TOASTER TOP: 1
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BLUEBERRY TOASTER TOP | Winner |
|---|---|---|---|
| Calories | 275 cal | 349 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 5 g | 16.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BLUEBERRY TOASTER TOP | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | BLUEBERRY TOASTER TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 475 MG | 326 MG |