12 GRAIN BREAD vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 9 out of 14 nutrient categories
12 GRAIN BREAD: 9
vs
RESTAURANT HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 279 cal | 288 cal | |
| Protein | 11.6 g | 9.1 g | |
| Carbs | 44.2 g | 56.1 g | |
| Fat | 7.0 g | 3.8 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 106 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 442 MG | 500 MG |