12 GRAIN BREAD vs SPICY ITALIAN ARTISAN THIN PIZZA CRUST
Nutrition comparison per 100 g serving
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SPICY ITALIAN ARTISAN THIN PIZZA CRUST wins in 6 out of 11 nutrient categories
12 GRAIN BREAD: 3
vs
SPICY ITALIAN ARTISAN THIN PIZZA CRUST: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | SPICY ITALIAN ARTISAN THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 289 cal | 271 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 53.3 g | 47.9 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | SPICY ITALIAN ARTISAN THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | SPICY ITALIAN ARTISAN THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 533 MG | 500 MG |