12 GRAIN BREAD vs PARMESAN FOCACCIA
Nutrition comparison per 100 g serving
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PARMESAN FOCACCIA wins in 5 out of 10 nutrient categories
12 GRAIN BREAD: 4
vs
PARMESAN FOCACCIA: 5
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | PARMESAN FOCACCIA | Winner |
|---|---|---|---|
| Calories | 275 cal | 348 cal | |
| Protein | 10 g | 13.0 g | |
| Carbs | 52.5 g | 45.7 g | |
| Fat | 3.8 g | 13.0 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | PARMESAN FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 174 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 158 MG | 109 MG | |
| Sodium, Na | 475 MG | 1,109 MG |