12 GRAIN BREAD vs MULTIGRAIN SIEBENFELDER BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN SIEBENFELDER BREAD wins in 6 out of 10 nutrient categories
12 GRAIN BREAD: 3
vs
MULTIGRAIN SIEBENFELDER BREAD: 6
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 293 cal | |
| Protein | 10 g | 12.2 g | |
| Carbs | 52.5 g | 43.9 g | |
| Fat | 3.8 g | 7.3 g | |
| Fiber | 2.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | MULTIGRAIN SIEBENFELDER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 73 MG | |
| Iron, Fe | 2.5 MG | 31.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 475 MG | 829 MG |