12 GRAIN BREAD vs 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD wins in 7 out of 10 nutrient categories
12 GRAIN BREAD: 2
vs
100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | 12 GRAIN BREAD | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 52.5 g | 41.7 g | |
| Fat | 3.8 g | 5.6 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | 100% WHOLE GRAIN SLICED ANCIENT GRAINS MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 158 MG | 250 MG | |
| Sodium, Na | 475 MG | 417 MG |