12 GRAIN BREAD vs WHITE HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
12 GRAIN BREAD: 6
vs
WHITE HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 302 cal | |
| Protein | 13.2 g | 9.3 g | |
| Carbs | 44.7 g | 58.1 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 5.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | WHITE HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Potassium, K | 237 MG | 93 MG | |
| Sodium, Na | 474 MG | 535 MG |