12 GRAIN BREAD vs TRADITIONAL EGG CHALLAH BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 8 out of 11 nutrient categories
12 GRAIN BREAD: 8
vs
TRADITIONAL EGG CHALLAH BREAD: 1
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 300 cal | |
| Protein | 13.2 g | 10 g | |
| Carbs | 44.7 g | 52.5 g | |
| Fat | 6.6 g | 6.3 g | |
| Fiber | 5.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | TRADITIONAL EGG CHALLAH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 425 MG |