12 GRAIN BREAD vs FLAT BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 11 nutrient categories
12 GRAIN BREAD: 7
vs
FLAT BREAD: 2
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 329 cal | |
| Protein | 13.2 g | 11.4 g | |
| Carbs | 44.7 g | 46.8 g | |
| Fat | 6.6 g | 11.4 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 474 MG | 481 MG |