12 GRAIN BREAD vs 7 GRAIN SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 5 out of 11 nutrient categories
12 GRAIN BREAD: 5
vs
7 GRAIN SLICED WIDE PAN BREAD: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 311 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 44.2 g | 60 g | |
| Fat | 4.7 g | 2.2 g | |
| Fiber | 7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | 7 GRAIN SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 349 MG | 533 MG |