12 GRAIN BAKED CRACKERS vs MATZO-STYLE SQUARES
Nutrition comparison per 100 g serving
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12 GRAIN BAKED CRACKERS wins in 7 out of 10 nutrient categories
12 GRAIN BAKED CRACKERS: 7
vs
MATZO-STYLE SQUARES: 2
(1 ties)
Overview
| Nutrient | 12 GRAIN BAKED CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 70 g | 80 g | |
| Fat | 20 g | 11.7 g | |
| Fiber | 10 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BAKED CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 12 GRAIN BAKED CRACKERS | MATZO-STYLE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 600 MG | 400 MG |