12 GRADE A JUMBO EGGS vs EGG WHITES
Nutrition comparison per 100 g serving
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EGG WHITES wins in 4 out of 11 nutrient categories
12 GRADE A JUMBO EGGS: 3
vs
EGG WHITES: 4
(4 ties)
Overview
| Nutrient | 12 GRADE A JUMBO EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 143 cal | 43 cal | |
| Protein | 12.7 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRADE A JUMBO EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRADE A JUMBO EGGS | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 143 MG | 174 MG |