12 G. PROTEIN BAR vs HONEY ALMOND HARMONY
Nutrition comparison per 100 g serving
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12 G. PROTEIN BAR wins in 6 out of 10 nutrient categories
12 G. PROTEIN BAR: 6
vs
HONEY ALMOND HARMONY: 3
(1 ties)
Overview
| Nutrient | 12 G. PROTEIN BAR | HONEY ALMOND HARMONY | Winner |
|---|---|---|---|
| Calories | 404 cal | 490 cal | |
| Protein | 23.1 g | 11.8 g | |
| Carbs | 46.2 g | 39.2 g | |
| Fat | 13.5 g | 33.3 g | |
| Fiber | 7.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 G. PROTEIN BAR | HONEY ALMOND HARMONY | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 78 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 904 MG | 0 MG | |
| Sodium, Na | 269 MG | 29 MG |