12 FRENCH MACARONS vs CHOCOLATE FLAVORED WAFERS
Nutrition comparison per 100 g serving
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12 FRENCH MACARONS wins in 5 out of 11 nutrient categories
12 FRENCH MACARONS: 5
vs
CHOCOLATE FLAVORED WAFERS: 4
(2 ties)
Overview
| Nutrient | 12 FRENCH MACARONS | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 385 cal | 511 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 50 g | 62.2 g | |
| Fat | 15.4 g | 26.7 g | |
| Fiber | 3.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 FRENCH MACARONS | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 FRENCH MACARONS | CHOCOLATE FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 38 MG | 122 MG |