1/2% DRY CURD COTTAGE CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 10 nutrient categories
1/2% DRY CURD COTTAGE CHEESE: 2
vs
MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | 1/2% DRY CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 17.5 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2% DRY CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2% DRY CURD COTTAGE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 536 MG |