1/2% DRY CURD COTTAGE CHEESE vs FOUR CHEESE MEXICAN A BLEND OF FINELY SHREDDED CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1/2% DRY CURD COTTAGE CHEESE: 3
vs
FOUR CHEESE MEXICAN A BLEND OF FINELY SHREDDED CHEDDAR: 3
(4 ties)
Overview
| Nutrient | 1/2% DRY CURD COTTAGE CHEESE | FOUR CHEESE MEXICAN A BLEND OF FINELY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calories | 88 cal | 393 cal | |
| Protein | 17.5 g | 21.4 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 0.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2% DRY CURD COTTAGE CHEESE | FOUR CHEESE MEXICAN A BLEND OF FINELY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1/2% DRY CURD COTTAGE CHEESE | FOUR CHEESE MEXICAN A BLEND OF FINELY SHREDDED CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 679 MG |