1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES: 3
vs
SHREDDED HASH BROWNS: 3
(4 ties)
Overview
| Nutrient | 1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 118 cal | 82 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1/2" CRINKLE CUT FRENCH FRIES FROZEN POTATOES | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 12 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 318 MG | 294 MG | |
| Sodium, Na | 24 MG | 0 MG |