1/2" CRINKLE CUT FRENCH FRIES vs CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
1/2" CRINKLE CUT FRENCH FRIES: 5
vs
CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES: 5
(2 ties)
Overview
| Nutrient | 1/2" CRINKLE CUT FRENCH FRIES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 151 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.8 g | 19.8 g | |
| Fat | 4.8 g | 8.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2" CRINKLE CUT FRENCH FRIES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1/2" CRINKLE CUT FRENCH FRIES | CRISPY POTATO PUFFS SHREDDED SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 24 MG | 419 MG |