12 COUNT LARGE ROUND GOURMET RAVIOLI vs WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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12 COUNT LARGE ROUND GOURMET RAVIOLI wins in 5 out of 10 nutrient categories
12 COUNT LARGE ROUND GOURMET RAVIOLI: 5
vs
WHOLE WHEAT COUSCOUS: 4
(1 ties)
Overview
| Nutrient | 12 COUNT LARGE ROUND GOURMET RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 357 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 17.7 g | 71.4 g | |
| Fat | 12.9 g | 2.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 COUNT LARGE ROUND GOURMET RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | 12 COUNT LARGE ROUND GOURMET RAVIOLI | WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 188 MG | 0 MG |