1/2 BIG APPLE TURKEY vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO wins in 7 out of 10 nutrient categories
1/2 BIG APPLE TURKEY: 2
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 7
(1 ties)
Overview
| Nutrient | 1/2 BIG APPLE TURKEY | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 197 cal | 168 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 30.6 g | 17.3 g | |
| Fat | 5.4 g | 5.3 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 BIG APPLE TURKEY | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 7.2 MG |
Minerals
| Mineral | 1/2 BIG APPLE TURKEY | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 6.1 MG | 1.3 MG | |
| Sodium, Na | 469 MG | 577 MG |