1/2 BIG APPLE TURKEY vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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1/2 BIG APPLE TURKEY wins in 6 out of 10 nutrient categories
1/2 BIG APPLE TURKEY: 6
vs
EGG SALAD CROISSANT: 3
(1 ties)
Overview
| Nutrient | 1/2 BIG APPLE TURKEY | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 197 cal | 278 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 30.6 g | 18.2 g | |
| Fat | 5.4 g | 17.7 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1/2 BIG APPLE TURKEY | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.2 MG |
Minerals
| Mineral | 1/2 BIG APPLE TURKEY | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 6.1 MG | 1.4 MG | |
| Sodium, Na | 469 MG | 318 MG |