11 GRAIN BREAD vs MULTI-GRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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11 GRAIN BREAD wins in 5 out of 10 nutrient categories
11 GRAIN BREAD: 5
vs
MULTI-GRAIN CIABATTA ROLLS: 3
(2 ties)
Overview
| Nutrient | 11 GRAIN BREAD | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 0 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 57.8 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 11 GRAIN BREAD | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |