10ct/1lb Fresh Apple Slices vs Cascadian Farm Organic Blueberries
Nutrition comparison per 100 g serving
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10ct/1lb Fresh Apple Slices wins in 6 out of 11 nutrient categories
10ct/1lb Fresh Apple Slices: 6
vs
Cascadian Farm Organic Blueberries: 4
(1 ties)
Overview
| Nutrient | 10ct/1lb Fresh Apple Slices | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calories | 50 cal | 44 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 11.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10ct/1lb Fresh Apple Slices | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.9 MG | 1.8 MG |
Minerals
| Mineral | 10ct/1lb Fresh Apple Slices | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 108 MG | 56 MG | |
| Sodium, Na | 4 MG | 0 MG |