10/12OZ CO SNAPPER FILLET vs 7/9 FARM H&G CATFISH
Nutrition comparison per 100 g serving
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10/12OZ CO SNAPPER FILLET wins in 6 out of 11 nutrient categories
10/12OZ CO SNAPPER FILLET: 6
vs
7/9 FARM H&G CATFISH: 2
(3 ties)
Overview
| Nutrient | 10/12OZ CO SNAPPER FILLET | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Calories | 98 cal | 116 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12OZ CO SNAPPER FILLET | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 10/12OZ CO SNAPPER FILLET | 7/9 FARM H&G CATFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 420 MG | 302 MG | |
| Sodium, Na | 62 MG | 98 MG |