10/12 OZ MACKEREL STEAKS vs 4 OZ SOCKEYE SALMON PORT
Nutrition comparison per 100 g serving
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4 OZ SOCKEYE SALMON PORT wins in 6 out of 11 nutrient categories
10/12 OZ MACKEREL STEAKS: 2
vs
4 OZ SOCKEYE SALMON PORT: 6
(3 ties)
Overview
| Nutrient | 10/12 OZ MACKEREL STEAKS | 4 OZ SOCKEYE SALMON PORT | Winner |
|---|---|---|---|
| Calories | 137 cal | 134 cal | |
| Protein | 19.5 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ MACKEREL STEAKS | 4 OZ SOCKEYE SALMON PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 10/12 OZ MACKEREL STEAKS | 4 OZ SOCKEYE SALMON PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 366 MG | |
| Sodium, Na | 59 MG | 80 MG |