10/12 OZ MACKEREL STEAKS vs 2/4 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
10/12 OZ MACKEREL STEAKS: 4
vs
2/4 OZ SPOTTED SEATROUT: 4
(3 ties)
Overview
| Nutrient | 10/12 OZ MACKEREL STEAKS | 2/4 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 137 cal | 152 cal | |
| Protein | 19.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ MACKEREL STEAKS | 2/4 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 10/12 OZ MACKEREL STEAKS | 2/4 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 59 MG | 54 MG |