10/12 OZ MACKEREL STEAKS vs 14/16OZ GROUPER FILLET
Nutrition comparison per 100 g serving
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14/16OZ GROUPER FILLET wins in 5 out of 11 nutrient categories
10/12 OZ MACKEREL STEAKS: 2
vs
14/16OZ GROUPER FILLET: 5
(4 ties)
Overview
| Nutrient | 10/12 OZ MACKEREL STEAKS | 14/16OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 137 cal | 88 cal | |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ MACKEREL STEAKS | 14/16OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 10/12 OZ MACKEREL STEAKS | 14/16OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 59 MG | 53 MG |