10/12 OZ GROUPER FILLETS vs 12/14 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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12/14 OZ GROUPER FILLETS wins in 2 out of 11 nutrient categories
10/12 OZ GROUPER FILLETS: 1
vs
12/14 OZ GROUPER FILLETS: 2
(8 ties)
Overview
| Nutrient | 10/12 OZ GROUPER FILLETS | 12/14 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 19.5 g | 19.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ GROUPER FILLETS | 12/14 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | 10/12 OZ GROUPER FILLETS | 12/14 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |