10/12 OZ GROUPER FILLETS vs BREADED SWAI
Nutrition comparison per 100 g serving
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BREADED SWAI wins in 5 out of 11 nutrient categories
10/12 OZ GROUPER FILLETS: 4
vs
BREADED SWAI: 5
(2 ties)
Overview
| Nutrient | 10/12 OZ GROUPER FILLETS | BREADED SWAI | Winner |
|---|---|---|---|
| Calories | 88 cal | 195 cal | |
| Protein | 19.5 g | 26.6 g | |
| Carbs | 0 g | 18.6 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ GROUPER FILLETS | BREADED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.8 MG |
Minerals
| Mineral | 10/12 OZ GROUPER FILLETS | BREADED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 478 MG | 0 MG | |
| Sodium, Na | 53 MG | 602 MG |