10/12 OZ GROUPER FILLETS vs 10 OZ EL CASINO STFD FLDR
Nutrition comparison per 100 g serving
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10/12 OZ GROUPER FILLETS wins in 5 out of 11 nutrient categories
10/12 OZ GROUPER FILLETS: 5
vs
10 OZ EL CASINO STFD FLDR: 4
(2 ties)
Overview
| Nutrient | 10/12 OZ GROUPER FILLETS | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calories | 88 cal | 124 cal | |
| Protein | 19.5 g | 16.3 g | |
| Carbs | 0 g | 7.4 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ GROUPER FILLETS | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.2 MG |
Minerals
| Mineral | 10/12 OZ GROUPER FILLETS | 10 OZ EL CASINO STFD FLDR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 55 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 382 MG |