100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS: 1
vs
ENGLISH MUFFINS: 11
(3 ties)
Overview
| Nutrient | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 253 cal | 246 cal | |
| Protein | 4.0 g | 8.8 g | |
| Carbs | 50.5 g | 47.4 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 465 MG | 947 MG |