100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS vs ENER-G SELECT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS: 6
vs
ENER-G SELECT: 6
(3 ties)
Overview
| Nutrient | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calories | 253 cal | 273 cal | |
| Protein | 4.0 g | 3.0 g | |
| Carbs | 50.5 g | 36.4 g | |
| Fat | 4.0 g | 10.6 g | |
| Fiber | 1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | ENER-G SELECT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100%WHOLE GRAIN PRE-SLICED DELI WHITE BANGELS | ENER-G SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 465 MG | 333 MG |