100ct/3oz Fresh Apple Slices vs Cascadian Farm Organic Blueberries
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Blueberries wins in 6 out of 11 nutrient categories
100ct/3oz Fresh Apple Slices: 2
vs
Cascadian Farm Organic Blueberries: 6
(3 ties)
Overview
| Nutrient | 100ct/3oz Fresh Apple Slices | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calories | 53 cal | 44 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 11.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100ct/3oz Fresh Apple Slices | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 100ct/3oz Fresh Apple Slices | Cascadian Farm Organic Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |