100/150 CP&D SHRIMP vs 2/4 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
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100/150 CP&D SHRIMP wins in 6 out of 11 nutrient categories
100/150 CP&D SHRIMP: 6
vs
2/4 OZ ROCK FISH FILLETS: 2
(3 ties)
Overview
| Nutrient | 100/150 CP&D SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100/150 CP&D SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | 100/150 CP&D SHRIMP | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 54 MG | 390 MG | |
| Sodium, Na | 714 MG | 71 MG |