100% YUKON GOLD MASHED POTATOES vs SESAME YUBA NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
SESAME YUBA NOODLES wins in 6 out of 10 nutrient categories
100% YUKON GOLD MASHED POTATOES: 3
vs
SESAME YUBA NOODLES: 6
(1 ties)
Overview
| Nutrient | 100% YUKON GOLD MASHED POTATOES | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calories | 129 cal | 200 cal | |
| Protein | 2.1 g | 20 g | |
| Carbs | 15.7 g | 20 g | |
| Fat | 6.4 g | 4.1 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% YUKON GOLD MASHED POTATOES | SESAME YUBA NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 264 MG | 318 MG | |
| Sodium, Na | 386 MG | 365 MG |